20 perfect sports hairstyles for women - college fashion (2023)

This post may contain affiliate links, which means we may receive a commission if you buy through our links. Pleaseread our full disclosure here.

20 perfect sports hairstyles for women - college fashion (1)

Looking for a way to spice up your look at the gym? after findingperfect gym outfitwhy not give it a trynice new hairstyleadd some flair to your training routine?

Most of us don't think about our hair when we go to the gym, but a nice haircut can make a huge difference in how you feel during your workout. This can give you an extra confidence boost and make you feel more organized. I don't know about you, but I always feel more motivated when I know I'm doing it right.

When considering which sports hairstyle to try, consider the intensity of your workout and whether you prefer to wear your hair up or down. In the case of intense workouts, the updo will keep the hair from falling on the face and will not be distracting. However, for low-impact exercises like yoga or Pilates, there are plenty of cute hairstyles you can try with your hair down.

There are also many trendy hairstyles that look great while working out and make your hair look great.If you want to try new hairstyles for the gym, check out this list of 17 perfect sports hairstyles for women!


sports hairstyles for women

1. Braid half braids up and down

HAIR MANUAL | Braided Braids | Valeria's suit

A sporty hairstyle that has been very trendy lately is the half up, half up ponytail. However, if you like this look but want to spice it up, you can also try this one.half to half in braided look.

This will be a very cute look that you can wear to the gym while keeping your hair out of your face while working out.

This hairstyle also adds something different and fun to your gym look as it's not something everyone wears!

2. Space cakes

how to make space buns for beginners

You've probably already seen itcosmic bun hairstylebefore, but have you thought about using it at the gym?

cosmic bunsthey are really a great sports hairstyle for women that will keep you from overheating. They also keep your hair looking great during training. You can leave the fronts or tie them, whichever you prefer.

Want a space bun look? The above video tutorial makes it very easy.

3. Bubble braid

How to Make a Bubble Braid Ponytail | simple!

Another recently fashionable hair look is the so-calledbubble braid. This type of braid is perfect for everyone who want a simple and fun hairstyle for the gym or exercise.

What I like about this hairstyle is that it takes very little time! So if this sounds like the perfect sports hairstyle for you, I recommend watching this video tutorial on how to do a bubble braid.

4. Hairstyles with hairpins

3 EASY HAIR STYLES (90s & French Twist)

As we all know,claw hairstylesthey are also another common trend in everyday hair looks. And this trend is absolutely perfect for wearing to the gym.

My favorite part of the claw clippers is that they are so easy to do. With a little practice, you can do these styles in no time, so don't worry about getting ready for the gym taking too long!

Watch this video tutorialto see some of the different types of looks you can create with the clips.

5. Natural hair braids

If you have natural hair and are looking for something that will work for your curls, don't worry - there are plenty of themgreat athletic hairstyles you can do with your natural texture!

For example, mini braids like the one above are cute and a great way to get rid of hair from your neck and face while working out.

The video above gives you a great overview of cute natural hairstyles for the gym.

6. A simple ponytail

My 5 Minute Pony Show - Kayley Melissa

Another simple yet effective hair look for the gym isbasic ponytail. But instead of tying your hair up with a headband as usual, you can add that extra something to this look!

For a tight, voluminous ponytail, hide the headband by parting some of your hair to curl it. (This works best on medium to long hair.)

I highly recommend trying this kind of ponytail which takes almost a minute and will make a regular ponytail look prettier at the gym. Watch the video above to see how to do it in just 5 minutes.

7. Dutch braids

Dutch braid step by step for complete beginners - FULL TALK

If you like doing braid hairstyles, the classic braid hairstyle is perfect for the gymDutch braids.

This is a great hairstyle for the gym that will keep your hair looking flawless during your workout!

And don't worry if you've never done a Dutch braid before because this video tutorial will show you exactly how to do it. It's easier than you think and so easy with practice.

8. Half braids

How to: Braids Half Up and Half Down | Sephora

Braid half up and half downit's a great hair look for the gym if you want to wear your hair loose but don't want it to obscure your face while working out.

This is also a very simple yet trendy hairstyle that makes your gym prep so much more fun!

Watch this video tutorial to see exactly how to get this look for your next workout.

9. Bun with a bow

3 easy top knot tutorials you can't mess up and perfect for thin hair | by Erin Elizabeth

If you're looking for a quick hairstyle that is sure to keep your hair intact during your workout, this is itupper no. Colais a classic option.

The top bun keeps all your hair out of your face and is super easy to do before going to the gym!

If you're wondering how to make the perfect bun, watch this video tutorial.

10. Mini protective rollers for the silk press

Keep a silk press in the gym | How I train with my naturally straight hair

If you havesilk printingyou want to maintain during a sweaty gym session, you need to choose your hairstyle carefully. You want something to keep your hair away from your face and neck to prevent your hair from sweating or getting dirty.

The video above shows a super cute athletic hairstyle to wear with a silk press that consists of double space buns and a stylish headband to keep your hair clean and fresh.

Watch the video tutorial above to learn how to maintain a silk press while swinging at the gym.

11. High Ponytail

How to make a high ponytail | long hairstyles

Another great type of ponytail for the gym is just onesimple high ponytail. This look requires absolutely no effort and is great for anyone who doesn't want to spend a lot of time on their hair before hitting the gym!

Here is a short video tutorial on how to get the perfect high ponytail.

12. Side Fishtail Braid

How to make a fishtail braid - hair tutorial for beginners

Another great braided hairstyle for the gym isfish bone braid.It takes some time, but it looks impressive and beautiful when done. Plus, it looks even better when it's a little messy (gym add-on).

If you've never done a fishtail braid before, it might seem a bit tricky, but don't worry, this tutorial will show you everything you need to know about how to make a fishtail braid. Again, practice is the key to this style!

13. An elegant knot


If you like gym sandwiches because they are simple and easy to make, I recommend you try them as wellelegant knot designfor the next training.

I don't have to tell youstylish hairstyles are very fashionable this yearand if this low bun isn't already in your gym rotation, I highly recommend giving it a try.

If you still don't know how to get the perfect low bun, I recommend watching this simple video tutorial.

14. Braided hairstyles

3 Workout Hairstyles for the Gym - Easy Styling Tutorial!

I have already replaced some of thembraided hairstyles for the gymbut honestly, there are more options than I can count!

If you want to make your braids more advanced, you can braid them in other hairstyles such as a ponytail or a bun as shown in this video. This will make the hairstyle much more pleasant and will surely bring you a lot of compliments.

15. Dutch Braids

4 Dutch braids | sue you

braidsthis is another trendy hair look that will be great as a hairstyle for the gym! You can go for a plain low braid or add a little extra to the style by incorporating braids into your braids as shown above.

It will make your braids look even funnier at the gym and add something different to the look you love.

16. Half Ponytail

my half ponytail | her tutorial

If you want to keep your hair out of your face while working out, but also want a nice hairstyle for the gym, I recommend going for itponytail half up half down!

This is a very simple ponytail, perfect for those who want to wear their hair down but don't want it to interfere with our workouts.

Watch this video tutorial to see how to get this gym outfit quick and easy.

17. Workout hairstyles for short natural hair

4 quick and easy gym hairstyles for short natural hair | San Marshall

searchsports hairstyles for women with short natural hair? Don't be afraid, we've got you covered.

You don't have to make a boring bun just because you have short hair. There are even super cute styles that will protect your hair at the gym and look cute at the same time. Example: The video above shows four beautiful exercise styles that can be done on short natural hair.

18. French Cord Braids

French Rope Braids Step by Step - Full Talk | Everyday hair inspiration

If you want to try a unique athletic hairstyle for women, this isfrench rope braidthis is the hairstyle for you! This is a different type of braided hairstyle that you may not have seen before. However, if you are comfortable with braids, you can definitely do it.

If you're wondering how to do this braided hairstyle for the gym, this video tutorial will show you exactly how to get this fun braided hair look.

19. Low Ponytail

How to make a low ponytail | long hairstyles

Another super simple yet glamorous gym hairstyle that won't take you long is thislow ponytail. This is another perfect hair look if you want a gym hairstyle that you can do with your eyes closed in the morning.

All you need for this look is a hairpin - it couldn't be simpler.

20. Two-layer buns

Double Low Buns | simple hairstyle

If you like the look of space buns but want them to be a bit more casual, this is it.double bun look!

For this effect, you can make two plain buns at the bottom of your head or make the low buns look a bit more fun as shown in this video.

So if you want to get that double low bun then watch this video tutorial that shows you exactly how to do this hairstyle in just a few minutes.

Which of these sports hairstyles for women do you like the most?

What hairstyle will you try next time you exercise? How do you like to wear your hair at the gym?


What is the best hairstyle for sports? ›

A classic ponytail is one of the best hairstyles for sports because of its simplicity. It's practical, looks chic, and keeps your hair tied back as you perform exercises. A ponytail is also versatile.

How can I look good in school hairstyle? ›

A classic ponytail is a quick and easy way to style your hair before school. Start by pulling your hair back with both hands. Then, grab a hair tie and slip the ponytail through the elastic. Twist the elastic into a figure-8 shape and pull the hair through again.

What hairstyle looks most professional? ›

As a general rule, professional hairstyles are neat, out of the face, and not time-consuming. Brushed, loose, chest-length hair is also professional. If you have natural hair, protective braids are a good way to maintain a polished, neat look. Avoid unnecessary accessories.

How can I look pretty in sports? ›

10 Ways To Look Great While Working Out
  1. Flatter your figure. ...
  2. Opt for breathable materials. ...
  3. Go for natural makeup. ...
  4. Wear a well fitted sports bra. ...
  5. Create your perfect silhouette. ...
  6. Opt for an updo. ...
  7. Blot away shine. ...
  8. Accessorise.

How do female athletes maintain their hair? ›

Pamper your hair after exercise

If you play strenuous sports every day, you can of course wash your hair daily. The only condition: that you use ultra-mild shampoo and conditioner to prevent damage to the hair fibre. Top tip: after exercise, it is best to avoid using dry shampoo.

How can I look hot and attractive in school? ›

Try wearing makeup if it suits you.
  1. Use a light to medium coverage. Foundation adds a flawless base for your skin and makes your skin look a lot more even. ...
  2. Try using a bronzer and a blush. ...
  3. Use a loose powder to set your foundation in the morning and a pressed one for touchups.

How to look feminine with short hair and glasses? ›

To achieve balance, women with short hair and glasses need to consider the size, shape, and color of the frame, as well as the color and length of their hair. The combination of a pixie bob in your favorite shade of blonde, long bangs, thin teardrop frames, and your beautiful cheekbones will look super-stylish.

What hair length is most attractive on a girl? ›

One of the most popular hair chart length options is definitely the shoulder length (12 inch). The main reason why so many women prefer the type is that it borrows the best features from the medium and long mane. Thus, any look you opt for will turn out to be trendy and chic.

What hair color is most attractive? ›

Most Attractive Hair Colour According to Men

According to the survey, the majority of men (42%) found blonde hair to be the most attractive. This was followed by brunette (36%), red (16%), black (5%), and gray (1%).

What is the number 1 hairstyle? ›

Number 1 Haircut

The number one guard is just about as short as you can go at 1/8″. Lighter or finer hair may have some skin showing through at this length. If this is too long, there is still a 1/2 and 0 guard for the slightest hit of hair.

What hair color looks professional? ›

If you work in a more traditional work environment and must dye your hair, there are natural colours like black, brown, blond, natural red and grey. These are considered okay for most work places.

How do I make my messy hair look professional? ›

Using product is the key to getting the messy look right. You don't want your hair to be squeaky clean and product-free, because that makes you look sharper — not what you're going for. Products like mousse, hairspray, sea salt spray, putties and clays can go a long way in giving you that cool, messy look.

How to dress like a sports girl? ›

To get a sporty look, wear jerseys, T-shirts, crew necks, leggings, and athletic shorts. Go for a neutral makeup look, throw your hair up in a ponytail, and you'll be ready for the game!

How should I dress to look athletic? ›

The key to dressing an athletic or rectangular shape is to balance your broad upper half by accentuating your legs and other curves. It's all about remembering the athletic shape rule of thumb: Keep the volume on top or bottom. If you go for an oversized top shape, keep the bottom skinny or structured.

What is an athletic face? ›

If you look at athletes, you'll typically see the following characteristics define their faces: Straight teeth. Defined jawline. Proper bite. High cheekbones.

How can I look lean and athletic? ›

  1. Cut Your Calories. The most important part of obtaining a lean physique is inducing a caloric deficit. ...
  2. Consume Plenty of Protein. ...
  3. Eat Plenty of Greens. ...
  4. Don't Be Afraid of Carbs. ...
  5. Don't Do Cheat Meals Right Away. ...
  6. Drink Lots of Water. ...
  7. Try Fasted Cardio. ...
  8. Lift Heavier.
May 27, 2020

Why do some people look more athletic? ›

The Genetics of Defined Muscles

Part of how muscular you look comes down to genes, notes Westcott. "Some people are born with long muscles and short tendons," he says. And this is ideal for that super-defined look.

What is sport hair? ›

Sport Hair and Body is a premium cleanser designed with athletes in mind. Sport is not a "soap" which can dry the skin (increasing the risk of skin problems).

Why do female athletes wear less? ›

For track, the lack of material helps them to perform better because it allows the athletes to be aerodynamic and reduces friction. However, one may notice that even though some men and women wear skimpy shorts, females wear very short, bikini-like shirts, where the men wear a tight-fitted tank top.

What are non damaging hairstyles for athletes? ›

To prevent hair breakage, switch up your style—topknot, low pony, high pony, braid—so you're not stressing the same section of hair every time you work out.

What outfits turn guys on? ›

What Clothes Do Guys Like on a Girl? 13 Outfits He'll Love
  • Backless dress or top.
  • Perfect pair of jeans.
  • Little black dress.
  • Cozy sweater dress.
  • Mini skirt.
  • Anything lacy.
  • White sundress.
  • Leather jacket.

What dress size is most attractive? ›

When it came to size, the men were asked which dress size they preferred in women, here the results were unanimous. The majority of the men (nearly 86% of them) preferred a woman with a dress size 14 to 16.

What makes a girl attractive in school? ›

Taking care of your body by eating better, working out, and taking care of your skin and nails can not only make you look better but feel better and more confident, too. Working on your look, especially by wearing clothes that flatter your body shape, and style can also make you look and feel prettier.

What is the best protective style for athletes? ›

Better: Braid or Twist Extensions

Why styles like box braids, senegalese/havana/passion/spring twists, and crochet braids make the best protective style choices for people serious about their exercise is because they give you access to your scalp with minimal manipulation of your own hair.


Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated: 01/04/2024

Views: 5477

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.