Herbs and supplements that can lower blood pressure (2023)

FAQs

Herbs and supplements that can lower blood pressure? ›

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.

Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10 ). Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids ( 10 ).

Does ashwagandha increase your blood pressure? No, ashwagandha does not cause high blood pressure. In fact, research has shown that ashwagandha may actually help to lower blood pressure in individuals with high blood pressure. It may also help to reduce stress and anxiety, which can also help to lower blood pressure.

Moreover, a higher plasma homocysteine level has been linked with higher blood pressure. Dietary intake of vitamins B6, B12, and folic acid has been reported to reduce the plasma homocysteine level. These vitamins may have an influence on blood pressure levels by mediating the effects on the homocysteine level.

Can magnesium lower blood pressure? ›

Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.

B12 and High Blood Pressure

People with high levels of homocysteine may be more likely to develop cardiovascular disease. As a result, some speculate that vitamin B12 supplements may be beneficial for people at risk for heart disease, such as those with high blood pressure.

Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.

With that said, animal studies have found that apple cider vinegar can decrease the activity of a hormone called renin that is involved in blood pressure control. High renin increases blood pressure. Consuming apple cider vinegar can potentially lower renin activity and thereby lower blood pressure.

Cinnamon May Help Lower Your Blood Pressure

Cinnamon, in addition to being flavorful and associated with a number of health benefits, may also help reduce your blood pressure, according to a study published in April 2021 in the Journal of Hypertension.

Will apple cider vinegar lower my blood pressure immediately? No. Apple cider vinegar is not proven to lower blood pressure at all. Rather, it may work in a roundabout way by potentially promoting weight loss, supporting lower cholesterol levels, and improving blood sugar control.

Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include numbness or tingling, trouble speaking, or changes in vision.

Tincture of Turmeric and Blood Pressure

You can take 10-30 drops twice or thrice daily. It may be added to juices, smoothies or teas. Maximum dose is 20-30 drops thrice daily.

Ginger has been found to lower blood pressure, according to a 2019 meta-analysis in Phytotherapy Research. When taken long-term, turmeric can also have blood pressure-lowering effects, per a 2019 review in Pharmacological Research.

Does Omega 3 lower blood pressure? ›

DALLAS, June 1, 2022 — About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American ...

The researchers found that zinc affects the muscles, endothelial cells, and sensory nerves together, reducing the amount of calcium in the muscles and causing them to relax. This, in turn, results in increased blood flow and lower blood pressure.

Using apple cider vinegar is one method people with high blood pressure used to manage the condition. It has become a popular natural remedy for high blood pressure and other health purposes, including lowering bad cholesterol and weight management.

In one analysis, after reviewing 12 clinical studies, researchers concluded that CoQ10 has the potential to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by 10 mm Hg, without significant side effects.

Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower blood pressure and improve heart health. You can enjoy any of these teas by steeping them in hot water for a few minutes.

Celery (Apium graveolens)

The seed extract of celery has been shown to have a BP-reducing effect in deoxycorticosterone acetate (DOCA)–induced hypertensive rats.

Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests. Stop taking ashwagandha two weeks before surgery.

What are the possible side effects of ashwagandha? Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems. Ashwagandha is probably unsafe for pregnant women because it might increase the risk of miscarriage.

What mineral deficiency causes high blood pressure? ›

Potassium is an essential mineral required for the body to function. In the context of blood pressure regulation and heart health, potassium works in tandem with sodium to regulate the electrical activity of the heart. Human trials consistently show that being deficient in potassium intake can raise blood pressure.

Kunutsor et al suggested that supplementation with vitamin D significantly reduced diastolic blood pressure (DBP) by 1.31 mm Hg in participants with preexisting cardiometabolic conditions (16).

Too much vitamin D can cause abnormally high levels of calcium in the blood. This can affect bones, tissues, and other organs. It can lead to high blood pressure, bone loss, and kidney damage if not treated.

Ginger may also help in decreasing high blood pressure by preventing the formation of blood clots in your arteries and blood vessels. Blood clots can restrict or prevent blood from flowing through your circulatory system, which can further lead to high blood pressure.

Magnesium taurate

Many doctors consider magnesium taurate⁹ the best supplement for people with hypertension (high blood pressure). Studies in rats show that it can help lower high blood pressure and protect your heart.

Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect allows blood, nutrients, and oxygen to flow freely to every part of your body.

Vitamin B6 might lower blood pressure. It has the potential to add to blood pressure-lowering effects of antihypertensive drugs and increase the risk of blood pressure becoming too low.

Studies show that vitamin K2 can block the progression of arterial thickening and stiffening, therefore, blood pressure, and can reduce the risk of dying from heart disease by up to 57%. Cardiovascular disease is the leading cause of death worldwide.

Overall, the studies were of moderate quality. Meta-analysis showed that green tea consumption caused a significant reduction in systolic blood pressure and total and LDL cholesterol. The effects on diastolic blood pressure, HDL cholesterol, and triglycerides were not significant.

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

Does honey lower blood pressure? ›

Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.

Pineapple Juice: Pineapple juice reduces hypertension due to the adequate presence of potassium and a lesser amount of sodium. (A cup of pineapple juice contains about 1 milligram of sodium and 195 milligrams of potassium.

1. Skim milk. Skim milk contains potassium, calcium, and magnesium — minerals that are known to help decrease blood pressure. Some studies have shown that drinking 1 to 2 glasses of skim milk a day can help decrease blood pressure.

Another study found that humans who took 100mg of apple cider vinegar every day for 12 weeks found that their blood pressure levels had reduced noticeably.

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure.

Citrus fruit

Citrus fruits may help lower blood pressure. They're loaded with vitamins, minerals, and plant compounds, that could help keep your heart healthy by reducing risk factors for heart disease like high blood pressure (4).

Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.”

Cinnamon and placebo groups presented different patterns of blood pressure changes over time. A statistically significant decrease in mean 24-hr SBP and mean day SBP was observed in the cinnamon group, while mean night SBP and mean night DBP were decreased significantly in the placebo group after 90 days.

Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.

What are 7 drinks to lower blood pressure? ›

“Consuming diets with adequate magnesium may reduce the risk of high blood pressure (hypertension).

Studies show that ginger can reduce blood pressure and may be as effective as some typically used medications. Gingerol, a component of ginger, has been shown to suppress tumor growth in the lab.

Several other recent reviews support these results, with many reporting blood pressure reductions ranging from 2.5–11.2 mm Hg following taking 600–2,400 mg of garlic powder per day for 8–24 weeks ( 3 , 5 , 6).

Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it's higher in fiber, which can help to lower blood pressure and improve digestive health. Oatmeal also contains soluble fiber, which has been shown to reduce cholesterol levels.

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.